Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, February 25, 2012

Goat Cheese, Date, & Pear Balsamic Field Green Salad

This salad is simply divine! Not only does it go well with a glass of wine & a buttered slice of fresh french bread, BUT you can also put it on top your freshly baked homemade cheese pizza! enjoy!

Goat Cheese, Date, & Pear Balsamic Field Green Salad
Ingredients:

1 Bag (1lb. Field Greens washed and drained)

2 ripe red Pears, seeded, diced, and set aside (toss in lemon juice)

Juice of ½ a lemon (for pears)

½ cup diced Dates (pits removed)

½ cup Goat cheese

½ cup Caramelized Walnuts

¼ cup high quality extra virgin olive oil

½ cup high quality sweet balsamic vinegar (I only use the 18 year aged balsamic from http://robbinsfamilyfarm.com/store.html)

Salt and pepper

Nature’s Seasoning to taste

Directions:

Preheat oven to 350 degrees. Rough chop walnuts & add to 1 teaspoon of butter and 1 teaspoon of brown sugar. Bake until golden brown, toss & set aside to cool.



In a large salad bowl, whisk together olive oil, Balsamic vinegar, salt and pepper, and dates.  Allow dates to sit in dressing for about 15 minutes.



Combine greens, and drizzle dressing on top, toss, and then add pears & and walnuts. Toss, & sprinkle each serving with goat cheese. Serve immediately.

Friday, February 24, 2012

Fried Green Tomatoes

Ever stop & wonder what those green tomatoes at the grocery store are used for? Well, now you know. I watched the movie "Fried Green Tomatoes" years ago, but never tried these until I was with my hubby in Montgomery Alabama, heart of the South. Boy-did these knock our socks off.

We loved them so much we set out to replicate them. It was so much easier than we thought. These are highly addicting, and almost a meal in themselves. Enjoy.




Fried Green Tomatoes

Ingredients:
3-4 medium, firm Green tomatoes
Natures Seasoning (or salt & pepper) to taste
1 cup all-purpose flour
1/2 cup Buttermilk
2 Eggs-beaten
A pinch of Salt
1/3 cup Breadcrumbs
3/4 cup yellow Cornmeal
1/8 teaspoon Cayenne/Paprika mix
1/2 cup Vegetable oil


 
Directions:
Cut unpeeled tomatoes into 1/2 inch slices. Sprinkle slices with salt. Let tomato slices stand for 5 minutes.

Place in separate bowls: Flour, Natures seasoning, and paprika/cayenne.
In Another bowl: Buttermilk, egg, & a pinch of salt. 
In the last bowl: Cornmeal, a pinch of salt, & breadcrumbs.

Heat the vegetable oil in a skillet on medium heat. Beat the egg and the buttermilk together. Dip tomato slices in the flour-seasoning mix, then buttermilk-egg mixture, then the cornmeal-bread crumb mix. In the skillet, fry half of the coated tomato slices at a time, for 3-5 minutes on each side or until brown. Set the cooked tomatoes on paper towels to cool & drain oil. Serve immediately, with a spicy mustard or remoulade sauce.

Saturday, January 7, 2012

Chicken Cutlets (Baked, not Fried)

....2012....and so I set out to "healthify" some of my frequent recipes, & family favorites. Just a small change can make a big difference to your health. Not to mention how several small changes add up in a good way.

The family loves chicken cutlets. Fried of course. So, to try & cut back I used the exact same recipe, but baked them. They were quite good. Good enough to EAT THAT IS!!!!



Baked Chicken Cutlets



Ingredients:

4 Chicken Breasts-cut horizontally into 2 pieces each

3 Eggs-beaten

1 cup Bread Crumbs-(I used Italian seasoned)

1 & ½ cups All Purpose Flour

1/3 cup grated Parmesan cheese

½ teaspoon Oregano

Salt & Pepper

2 teaspoons melted Butter combined with 3 teaspoons olive oil.



Directions:

Pre-heat oven to 400. Grease a flat baking sheet with sides, with olive oil.



Whisk eggs in a small bowl, add salt & pepper & set aside.



In a medium shallow bowl, combine dry ingredients, spices, and cheese. Mix well.



Soak each piece of chicken in egg, then dredge into flour-breadcrumb mixture. Pat each side so that the chicken is covered completed & forms a solid crust. Place on pan, & repeat.



With a pastry brush, brush each side of the chicken cutlets with the melted butter & olive oil mixture. Bake for 15 minutes, then flip each piece of chicken over. Bake for a remaining 10 minutes or until golden brown & crispy.

Friday, December 23, 2011

Asian Chicken Lettuce Wraps

When planning dinner last night I realized that I had eaten over the last week, enough sugar, carbs, and butter to kill a large horse. It was time for something a little healthier, AND totally different.....Asian Chicken Lettuce Wraps...how different can that be from the many holiday foods we all eat around this time of year. After two of these, and a glass of water, I felt like I had "done my body good".....!



Asian Chicken Lettuce Wraps



Leaves from Butter Lettuce-washed & patted dry

4 tablespoons Oil

1 teaspoon Sesame oil

3 boneless skinless Chicken breasts

1/2 cup Water Chestnut (from can)

½ cup Mushrooms-chopped

½ yellow Onion-minced

2-3 green Onions-chopped

1 cup fresh Carrots-julienned

3 cloves minced fresh Garlic

1 teaspoon sugar

2 tablespoons Soy sauce

2 teaspoons Fish sauce

2 tablespoons rice wine Vinegar

2 teaspoons Siracha sauce

1 tablespoon hot Mustard

1 teaspoon red chili paste in oil

White pepper

¼ cup toasted Sesame seeds



Directions:

Heat oil over high heat in a large wok. Sauté onions, garlic, and green onions until golden brown & fragrant. Add chicken, soy sauce, white pepper, fish sauce, chili sauce, Siracha, and stir well. Cover & cook for about 5-7 minutes, stirring every few minutes. Add carrots, and cook for an additional 2 minutes. Add mustard, rice wine vinegar, sugar, water chestnuts, and mushrooms & cook for 2 more minutes. Remove from heat & stir in sesame seeds. Serve immediately over washed & dried lettuce leaves.